Weigh In record (no journal entry) for 04 June 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1675 kcal
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Fat: 48.44g | Prot: 130.88g | Carb: 181.05g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Havarti Cheese Slices, Smooth Multigrain Bread, Sliced Oven Roasted Turkey (Sundried Tomato & Basil), Oikos Greek Yogurt, Miracle Whip, Crunchy Chocolate Granola Bars. Dinner: Pickled Egg, Basmati Rice (Ready to Serve), Mushroom & Provolone Stuffed Chicken Breasts. more...
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gaining 4.2 lb a week
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