Weigh In record (no journal entry) for 07 February 2018
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1336 kcal
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Fat: 26.60g | Prot: 89.15g | Carb: 185.91g.
Breakfast: Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Kiwi, Banane, Myprotein Powdered Peanut Butter, Carrefour Compote Pommes sans Sucres Ajoutés, Myprotein Impact Whey Protein Chocolate Brownie, Blanc d'Oeuf, Myprotein Instant Oats, Alpro Lait d'amande Original. Lunch: Delisse Fromage Blanc 0%, Le Gaulois Escalope de Dinde, Fruistar Fraises Entières, Old El Paso Sauce à Cuisiner Pour Fajitas, Patate Douce (sans la Peau, Cuite, Bouillie), Lidl Poêlée à la Mexicaine, Auchan Laitue Iceberg. Dinner: Céleri, Tomates Cerises, Houmous, Concombre (avec Peau), Banane, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Sucrine, Moutarde de Dijon, Courgette, Carottes, Oignons. Snacks/Other: Pomme, Alpro Lait d'amande Original. more...
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losing 1.5 lb a week
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