Weigh In record (no journal entry) for 07 February 2018
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165.1 lb
Lost so far: 60.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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781 kcal
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Fat: 30.27g | Prot: 69.85g | Carb: 53.32g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Pan de Espelta Integral, Tassimo Café con Leche. Lunch: Royal Gelatina Light, Entrecot, Tomates, Patata Asada, Verduras Salteadas. more...
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losing 3.1 lb a week
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