| June 2023 |
| Thu 22nd: |
260 *
|
17%
|
fat: 5.00g |
| |
protein: 28.30g |
| |
carbs: 24.40g |
|
-
|
-
|
| Thu 15th: |
1644 *
|
110%
|
fat: 22.35g |
| |
protein: 96.37g |
| |
carbs: 268.70g |
|
-
|
-
|
| Wed 14th: |
1327 *
|
88%
|
fat: 42.54g |
| |
protein: 120.09g |
| |
carbs: 115.63g |
|
-
|
-
|
| Tue 13th: |
1107 *
|
74%
|
fat: 28.60g |
| |
protein: 99.91g |
| |
carbs: 113.88g |
|
-
|
-
|
| Mon 12th: |
1487 *
|
99%
|
fat: 23.56g |
| |
protein: 132.33g |
| |
carbs: 191.58g |
|
-
|
-
|
| Sun 11th: |
540 *
|
36%
|
fat: 26.22g |
| |
protein: 48.23g |
| |
carbs: 31.09g |
|
-
|
-
|
| Sat 10th: |
1321 *
|
88%
|
fat: 27.78g |
| |
protein: 137.55g |
| |
carbs: 136.96g |
|
-
|
-
|
| Fri 9th: |
1254 *
|
66%
|
fat: 30.60g |
| |
protein: 90.65g |
| |
carbs: 157.69g |
|
-
|
-
|
| Thu 8th: |
1126 *
|
59%
|
fat: 22.49g |
| |
protein: 89.71g |
| |
carbs: 142.04g |
|
-
|
-
|
| Wed 7th: |
1389 *
|
73%
|
fat: 17.50g |
| |
protein: 77.71g |
| |
carbs: 240.31g |
|
-
|
-
|
| Tue 6th: |
1599 *
|
84%
|
fat: 30.24g |
| |
protein: 85.96g |
| |
carbs: 258.82g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
1682 *
|
89%
|
fat: 97.39g |
| |
protein: 89.35g |
| |
carbs: 80.60g |
|
-
|
-
|
| Fri 5th: |
1463 *
|
77%
|
fat: 51.62g |
| |
protein: 84.44g |
| |
carbs: 165.10g |
|
-
|
-
|
| Thu 4th: |
1143 *
|
60%
|
fat: 40.92g |
| |
protein: 48.06g |
| |
carbs: 145.92g |
|
-
|
-
|
| Wed 3rd: |
1070 *
|
56%
|
fat: 28.69g |
| |
protein: 57.39g |
| |
carbs: 144.67g |
|
-
|
-
|
| Tue 2nd: |
846 *
|
45%
|
fat: 36.79g |
| |
protein: 53.76g |
| |
carbs: 71.90g |
|
-
|
-
|
| Mon 1st: |
1705 *
|
90%
|
fat: 90.79g |
| |
protein: 104.78g |
| |
carbs: 100.98g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1509 *
|
79%
|
fat: 62.26g |
| |
protein: 74.64g |
| |
carbs: 170.51g |
|
-
|
-
|
| Sat 30th: |
1536 *
|
81%
|
fat: 89.47g |
| |
protein: 78.82g |
| |
carbs: 107.97g |
|
-
|
-
|
| Fri 29th: |
1591 *
|
84%
|
fat: 35.44g |
| |
protein: 36.45g |
| |
carbs: 155.02g |
|
2626*
|
 1035
|
