Weigh In record (no journal entry) for 04 June 2012
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156.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1699 kcal
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Fat: 75.51g | Prot: 138.24g | Carb: 35.09g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce, Hamburger Patty. Dinner: 2% American Cheese Slices, Broccoli, Carrots, Cauliflower & Cheese Sauce, Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Muscat Wine, Sliced Pepperoni, Bud Light Platinum. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 4.2 lb a week
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