Weigh In record (no journal entry) for 07 February 2018
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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659 kcal
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Fat: 50.34g | Prot: 52.65g | Carb: 0.90g.
Lunch: Asda Pork Loin Steaks. Snacks/Other: Co-Op Edam Cheese Slices, Co-Op Edam Cheese Slices, Tesco German Salami. more...
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losing 1.4 lb a week
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