AmandaMc32's Journal, 07 February 2018

125.6 lb Lost so far: 3.3 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 64.64g | Prot: 44.83g | Carb: 176.74g.   Breakfast: Hard-Boiled Egg. Lunch: Chocolate Muffin. Dinner: Cooked Carrots (from Fresh), Tesco Lamb Steaks, Roasted Vegetables. Snacks/Other: Cornetto Strawberry, Snackrite Cheese & Onion Crisps, Sainsbury's Pear Drops, Granny Smith Apples. more...

1980 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 14 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours. more...