Weigh In record (no journal entry) for 07 February 2018
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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4124 kcal
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Fat: 137.28g | Prot: 231.59g | Carb: 414.00g.
Breakfast: Milk (Whole Milk), Tesco Whole Milk. Lunch: Apples, Tesco Avocado, Sainsbury's Mixed Vegetable Stir Fry, Tesco Whole Milk, Apples. Dinner: Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage, Tesco Roast Beef Slices. Snacks/Other: Eat Natural Milk Chocolate with Peanuts & Cranberries, Boostball Peanut Butter Cookie Dough Protein Balls, PhD Diet Whey Salted Caramel, Aldi Low Fat Onion & Chive Cottage Cheese, Fulfil Coconut & Chocolate Protein Bar, Tesco Oatbran, Alpro Soya Organic Soya Milk, Belbake Cocoa. more...
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steady weight
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