Weigh In record (no journal entry) for 04 June 2012
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
1424 kcal
|
Fat: 47.46g | Prot: 54.00g | Carb: 183.18g.
Breakfast: Perfect Oatmeal. Lunch: Chicken Orzo Soup. Dinner: Home Fries with Green or Red Peppers and Onions, Hummus, Lamb Shish Kabob with Vegetables, Pita Bread. Snacks/Other: Fudge Shoppe Fudge Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|