Weigh In record (no journal entry) for 06 February 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1147 kcal
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Fat: 56.00g | Prot: 67.28g | Carb: 94.90g.
Breakfast: Milk, Cream Cheese, Fried Egg, Good 'N Fresh Bakery Arabic Bread. Lunch: Coca-Cola Diet Coke, Tortilla, Mayonnaise, Ketchup, Cheddar Cheese, Fresh & Easy BBQ Chicken, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Buttered Popcorn Popped in Oil, Water. more...
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2781 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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