Weigh In record (no journal entry) for 20 April 2010
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1496 kcal
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Fat: 54.02g | Prot: 83.99g | Carb: 170.34g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: roasted red pepper soup, salsa, bean burrito. Dinner: Table Wine, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Arugula Lettuce, Carrots, Cheeseburger with Bacon and Condiments. more...
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losing 2.6 lb a week
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ecochica's weight history
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