theelfan's Journal, 21 February 2011

198.4 lb Lost so far: 14.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 105.02g | Prot: 43.95g | Carb: 186.72g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Minute Maid Light Lemonade, Chocolate Satin Pie, Italian Salad Dressing, Chicken Pot Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Salted Cashew Nuts, Plums. more...

3824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Circuit Training - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...