Weigh In record (no journal entry) for 24 February 2011
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197.3 lb
Lost so far: 15.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1435 kcal
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Fat: 54.88g | Prot: 51.28g | Carb: 191.09g.
Breakfast: Real Bacon Bits, Egg and Cheese on Biscuit, Strawberry Jelly, Orange Juice (Chilled, Includes From Concentrate). Lunch: Water, Classic Style Pretzel Sticks, Deli Style Sliced Muenster Cheese, Spicy Brown Mustard, 100% Whole Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Cashew Halves & Pieces. more...
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2575 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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