Weigh In record (no journal entry) for 15 May 2012
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183.0 lb
Lost so far: 29.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2117 kcal
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Fat: 95.10g | Prot: 82.10g | Carb: 236.97g.
Breakfast: 100% Whole Grain Sliced Bread, Whipped Butter, belvita , French Vanilla Coffee Creamer Cups, Green Tea. Lunch: Water, Thin Crust Pizza with Meat. Dinner: Chicken Fried Rice, Water, Fried Battered Catfish. Snacks/Other: Chocolate Chip Cookie. more...
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3163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Exercise machine (moderate) - 9 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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