theelfan's Journal, 02 April 2012

180.0 lb Lost so far: 32.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 76.35g | Prot: 41.53g | Carb: 164.78g.   Breakfast: Whipped Butter, French Vanilla Coffee Creamer Cups, Egg Bread , Egg Omelet or Scrambled Egg, Water , Green Tea. Dinner: French Fries (Value), Sweet & Sour Sauce, 5 Piece Spicy Chicken Nuggets. Snacks/Other: Granulated Sugar , Green Tea, Water, Chocolate Covered Caramel with Nuts. more...

3126 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...