Weigh In record (no journal entry) for 29 May 2011
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185.0 lb
Lost so far: 27.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1697 kcal
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Fat: 35.61g | Prot: 22.97g | Carb: 245.61g.
Breakfast: Original English Muffins, Whipped Butter, Water . Dinner: Gin, Strawberry Lemonade Drink Mix, Nacho Cheese Chips, Pizza with Meat and Vegetables. Snacks/Other: Strawberry-Lemonade. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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