theelfan's Journal, 14 May 2011

188.2 lb Lost so far: 24.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 43.91g | Prot: 62.99g | Carb: 298.47g.   Breakfast: Water, Granny Smith Apples. Lunch: Yellow Cake (with Chocolate Frosting) , Water . Dinner: Water , Jellied Cranberry Sauce, Stove Top Chicken Flavor Stuffing Mix, Hard Rolls (Includes Kaiser), Mayonnaise, Turkey Breast Meat. Snacks/Other: Brownie. more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 39 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 43 minutes, Sleeping - 4 hours and 3 minutes. more...