Weigh In record (no journal entry) for 27 April 2011
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190.0 lb
Lost so far: 22.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1465 kcal
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Fat: 61.14g | Prot: 34.39g | Carb: 182.12g.
Breakfast: Thick & Creamy Lowfat Yogurt, Original Syrup, Buttermilk Waffles, Cran-Pomegranate Juice Drink, Whipped Butter, Water . Lunch: Barbecued Pork Spareribs with Sauce, Potato Salad with Egg, Water. Snacks/Other: Triple Chocolate Brownies, Sugared or Glazed Doughnuts. more...
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3537 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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