Weigh In record (no journal entry) for 06 February 2018
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1128 kcal
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Fat: 75.53g | Prot: 76.09g | Carb: 32.75g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Jason's Deli Tomato Slice, Hy-Vee Celery Sticks, Trader Joe's Diced Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Sam's Choice Purified Drinking Water (20 oz). Lunch: Fresh & Easy Balsamic Vinegar of Modena, Pompeian Extra Virgin Olive Oil, Kroger Baby Spinach, Pacific Natural Foods Organic Free Range Chicken Broth, Chicken Breast, Daisy Sour Cream. Dinner: Jalapeno Peppers , Appleton Farms Uncured Bacon, Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Kroger Baby Spinach. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Philadelphia Regular Cream Cheese. more...
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gaining 1.8 lb a week
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