Weigh In record (no journal entry) for 07 February 2018
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2021 kcal
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Fat: 67.72g | Prot: 174.78g | Carb: 185.09g.
Breakfast: Приготовленный Яичный Белок, Киви, Мёд. Lunch: Брокколи на Пару, Шампиньоны Тушеные, Печень Говяжья Жареная, Фасолевый Суп, Салат Овощной, Хлеб Бородинский. Dinner: Жареное Белое Мясо Индейки, Увелка Чечевица Зеленая, Лузинская Крыночка Ряженка, Виталад Протеиновый Батончик Малина. more...
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3241 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 55 minutes. more...
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gaining 3.1 lb a week
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