Weigh In record (no journal entry) for 04 June 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2429 kcal
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Fat: 84.85g | Prot: 130.64g | Carb: 278.69g.
Breakfast: Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf, Giotto, Werthers Original, McWrap Grilled Chicken Honig-Senf, Mini Babybel Be Light, Schinken (Extra mager). Dinner: Parmesan (Gerieben), Zwiebeln, Olivenöl, Spaghetti Trocken. Snacks/Other: Excellence Mild 85%, Joghurt Mild 3.5% Fett, Nektarinen. more...
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gaining 1.5 lb a week
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