Weigh In record (no journal entry) for 06 February 2018
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1645 kcal
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Fat: 42.26g | Prot: 41.18g | Carb: 286.80g.
Breakfast: Chocolate Milk (Lowfat), Great Value Powdered Mini Donuts, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Small). Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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steady weight
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