alintarosewarne's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

229.3 lb Lost so far: 4.4 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:

689 kcal

Fat: 23.75g | Prot: 28.58g | Carb: 84.19g. Breakfast: Sanitarium Almond Milk Unsweetened, Coffee. Lunch: McDonald's Crispy Chicken Caesar Wrap, Powerade Berry Ice. Snacks/Other: Water. more...

2959 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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alintarosewarne's Journal, 07 February 2018

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