Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Habhoub
Journal
04 Jun 12
Habhoub's Journal, 04 June 2012
Habhoub's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2012
121.5 lb
Lost so far:
4.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
1266 kcal
Fat: 53.95g | Prot: 34.11g | Carb: 162.37g.
Breakfast:
Cookie, Breadstick, Extra Virgin Olive Oil.
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Jams and Preserves , Whole Wheat Pita Bread , Extra Virgin Olive Oil.
more...
1342 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Habhoub's weight history
view complete history