Weigh In record (no journal entry) for 06 February 2018
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1702 kcal
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Fat: 86.75g | Prot: 69.25g | Carb: 169.00g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Pringles BBQ Potato Crisps, Schlotzsky's Deli Texas Schlotzsky's (Small). Dinner: Oreo Double Stuf Sandwich Cookies, Yoplait Original 99% Fat Free Yogurt - Blueberry, Signature Cafe Baby Back Ribs. Snacks/Other: Hershey's Gold Peanuts & Pretzels. more...
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losing 16.8 lb a week
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