Weigh In record (no journal entry) for 06 February 2018
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187.0 lb
Lost so far: 109.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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873 kcal
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Fat: 57.64g | Prot: 68.78g | Carb: 18.75g.
Lunch: Headbangers Scotch Egg, Marmite Marmite. Dinner: Kikkoman Soy Sauce, Parmesan Cheese (Grated), True Salad Tomatoes, Ghee, Lidl Leg of Lamb, Tesco Courgette. Snacks/Other: Storck Toffifee, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly, Marmite Marmite. more...
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losing 1.6 lb a week
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