Weigh In record (no journal entry) for 06 February 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1020 kcal
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Fat: 92.67g | Prot: 41.07g | Carb: 20.71g.
Breakfast: Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, Cooked Green Cabbage (Fat Added in Cooking), Chicken Liver, Now Foods MCT Oil, Bullet Proof Coffee. Dinner: Great Value Purified Drinking Water, Cooked Broccoli (Fat Not Added in Cooking), Cali Club Chicken Sandwich Lettuce Wrap (No Bun) . Snacks/Other: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Purified Drinking Water. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Shopping - 1 hour, Cleaning - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Bathing - 16 minutes. more...
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steady weight
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