Weigh In record (no journal entry) for 06 February 2018
|
184.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1721 kcal
|
Fat: 56.83g | Prot: 54.75g | Carb: 190.00g.
Breakfast: Coffee with Cream, Kefir, Trader Joe's Crunchy Cinnamon Squares. Lunch: Portlock Smoked Salmon Pate, Sour Dough Bread. Dinner: Cabernet Sauvignon Wine, Pork Loin (Tenderloin), Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Sunsweet Pitted Dried Plums, Activia Black Cherry Yogurt, Brandy, Coffee with Cream, Upside Down Cake (All Fruits). more...
|
|
2306 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|