Weigh In record (no journal entry) for 06 February 2018
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276.6 lb
Lost so far: 38.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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768 kcal
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Fat: 49.23g | Prot: 27.02g | Carb: 55.84g.
Lunch: Green String Beans with Onions, Chinese Fried Rice, Kirkland Signature Beef Polish Sausage. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 13.3 lb a week
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