Weigh In record (no journal entry) for 20 April 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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3213 kcal
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Fat: 119.41g | Prot: 173.32g | Carb: 372.28g.
Breakfast: Crunchy Peanut Butter Granola Bar, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Broccoli, Green Peppers, Tomato Ketchup, White Potatoes (Flesh and Skin), Onions. Lunch: Organic Strawberry Spread, apple, whole wheat bread, Chunky Peanut Butter, peanut butter granola bar kroger, Baby Carrots, Cantaloupe Melons, Pork, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: blueberries, steel cut oats, barilla thin spag, Spicy Tomato and Pesto classico, ground beef, grapes, banana. Snacks/Other: yogurt crunch premier nutrition. more...
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losing 5.6 lb a week
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