44andFat's Journal, 20 April 2010

194.7 lb Lost so far: 10.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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488 kcal

Fat: 8.79g | Prot: 32.76g | Carb: 76.04g.   Breakfast: honey nut cheerios, 1% milk. Lunch: 6" Double Ham. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...