Weigh In record (no journal entry) for 04 June 2012
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233.9 lb
Lost so far: 37.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2300 kcal
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Fat: 83.68g | Prot: 101.99g | Carb: 289.74g.
Breakfast: Mc Muffin, Kaffeerahm, Normaler Kaffee. Lunch: Poulet Madras, Subito Reis. Dinner: Joghurt Kaffee, 0% Zucker, 0.1% Fett, Quark Erdbeere 0% Zucker 0.1% Fett. Snacks/Other: Chocoletti Milch, Merranea Grissoni Al Rosmarino, Aprikosen. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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losing 7.7 lb a week
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