momma6224's Journal, 06 February 2018

149.4 lb Lost so far: 8.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 97.21g | Prot: 56.85g | Carb: 54.01g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. Lunch: Gala Apples, Oscar Mayer Deli Fresh Smoked Uncured Ham, Chick-fil-A Chick-fil-A Sauce, Cream Cheese , Nature's Eats Blanched Almond Flour, Parmesan Cheese (Grated) , Kerrygold Pure Irish Butter, Egg. Dinner: Meijer 4% Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate PB fat bomb. more...

1701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...