Weigh In record (no journal entry) for 06 February 2018
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1224 kcal
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Fat: 47.92g | Prot: 49.05g | Carb: 149.81g.
Breakfast: Banana Prata, Geração Saúde Granola Light, Café, Sementes de Linhaça, Geração Saúde Aveia em Flocos Finos, Canela, Power One Pasta de Amendoim Integral. Lunch: Brócolis, Tomates, Alface, Ovo Cozido, Panqueca de Carne Moída. more...
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2776 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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