Weigh In record (no journal entry) for 06 February 2018
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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284 kcal
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Fat: 11.10g | Prot: 15.35g | Carb: 30.41g.
Breakfast: Coffee, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 14.0 lb a week
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