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Yay! .2 lbs from my flu weight now. KCKO!
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226.2 lb
Lost so far: 17.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1518 kcal
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Fat: 105.21g | Prot: 96.96g | Carb: 36.84g.
Breakfast: Meijer Sour Cream, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Sargento Sharp Cheddar Fine Cut, Meijer Large Eggs, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Buffalo Chicken Dip, Brim's Barbecue Pork Rinds. Dinner: Great Value Romaine Lettuce, Wegmans Cooked Shrimp, Sargento Sharp Cheddar Fine Cut, Hidden Valley Cilantro Lime Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Water. more...
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losing 7.0 lb a week
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