jt1anglais's Journal, 03 June 2012

175.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 29.50g | Prot: 56.57g | Carb: 244.99g.   Breakfast: Special K Red Berries Cereal, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: polenta, Chicken Thigh Meat (Broilers or Fryers), asparagus. Snacks/Other: strawberries, vanilla ice cream blue bell no sugar, red wine, santa fe bbq rice chips lundberg, Cantaloupe Melons, Watermelon Margarita. more...

2142 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...