Weigh In record (no journal entry) for 06 February 2018
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1899 kcal
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Fat: 66.35g | Prot: 178.16g | Carb: 160.18g.
Breakfast: Spence & Co Nova Lox, Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Harris Teeter Blueberries, Tomatoes, Goats Cheese (Soft), Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Rojo's 6 Layer Dip, Tortilla Corn Chips, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Costco Chicken Skewer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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