Weigh In record (no journal entry) for 06 February 2018
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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317 kcal
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Fat: 14.39g | Prot: 27.99g | Carb: 20.88g.
Lunch: Brócolis, Vagem Cozida, Abobrinha, Peito de Frango. Dinner: Sopa de Abóbora. more...
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losing 9.3 lb a week
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