Weigh In record (no journal entry) for 06 February 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1181 kcal
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Fat: 30.94g | Prot: 29.90g | Carb: 207.92g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Now Foods Psyllium Husk Powder, Honey, Lewis Labs Brewer's Yeast Buds, Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, Bananas. Lunch: Friendly Farms Almond Milk Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken with Rice Soup, Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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