ViaStrong's Journal, 06 February 2018

186.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 56.81g | Prot: 126.15g | Carb: 62.40g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kroger CARBmaster Vanilla Milk. Lunch: Kroger Frozen Peas & Carrots, Kroger Diced Grilled Chicken Breast. Dinner: HEB Black Forest Ham, Provolone Cheese . Snacks/Other: Metamucil Sugar Free Metamucil, Kroger Light Whipped Cream, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...

4830 kcal

Activities & Exercise: Studying - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 9 hours. more...