Weigh In record (no journal entry) for 06 February 2018
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218.6 lb
Lost so far: 15.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1775 kcal
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Fat: 99.25g | Prot: 161.88g | Carb: 74.35g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Green Giant Hass Avocado, Lifeway Foods Organic SKYR Whole Milk Yoghurt - Natural. Lunch: Atkins Endulge Chocolate Coconut Bar, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops (Top Loin, Boneless). Dinner: Broccoli, Hellmann's Real Mayonnaise, Cooked Salmon. Snacks/Other: Atkins Snack Lemon Bar, Great Value Sharp Cheddar Cheese. more...
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losing 10.1 lb a week
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