Weigh In record (no journal entry) for 06 February 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1975 kcal
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Fat: 56.29g | Prot: 155.30g | Carb: 229.03g.
Breakfast: Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Thrive Thrive Shake. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Jennie-O 99% Lean Ground Turkey, Bolthouse Farms Cilantro Avocado Dressing, Egg White , Kroger Walnut Halves & Pieces, Kale Chopped Salad Only , Pereg Quinoa . Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Popsicle Sugar Free Popsicles, Go Veggie Cheddar Shreds, Alexia Waffle Cut Sweet Potato Fries, Kirkland Signature Chicken Tenderloins, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Thrive Cafe. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Arctic Zero Cake Batter Frozen Dessert, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Thrive Form, Paleo Ethics, Thrive Move, NutraSea Omega 3. more...
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losing 14.0 lb a week
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