Weigh In record (no journal entry) for 06 February 2018
|
195.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1804 kcal
|
Fat: 137.77g | Prot: 111.52g | Carb: 39.33g.
Breakfast: Bacon, Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kroger Fat Free Half & Half, Keto Bagel. Lunch: Fresh Selections Field Greens, Hidden Valley Buttermilk Ranch Dressing. Dinner: Wendy's Caesar Side Salad (No Croutons), Wendy's Simply Dressed Caesar Dressing, Wendy's Dave's Double (No Bun) . Snacks/Other: Kroger Deluxe Mixed Nuts, Muscle Milk 100% Whey Protein - Chocolate. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|