Weigh In record (no journal entry) for 03 June 2012
|
205.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
2328 kcal
|
Fat: 122.78g | Prot: 215.27g | Carb: 125.75g.
Breakfast: Original Apple Sauce, All Natural Crunchy Almond Butter, Large Grade A Eggs, Blueberries, Instant Oatmeal - Apples and Cinnamon, Whole Wheat Low Carb High Fiber Tortillas, Pepper Jack Cheese, Red Tomatoes, Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Solid White Albacore Tuna, Jalapeno Peppers, Savory-Seasoned Turkey Burgers. Snacks/Other: Fish Oil, ISO 100 Whey Protein Isolate. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardsrock10's weight history
|