Weigh In record (no journal entry) for 06 February 2018
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153.2 lb
Lost so far: 16.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1187 kcal
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Fat: 53.51g | Prot: 79.25g | Carb: 103.26g.
Breakfast: Miss Croc Fitas de Coco, Italac Leite Semidesnatado, Xarope de Bordo, First Pasta Integral de Amendoim, Dolce Gusto Café Au Lait, Mirtilos, Ovo, Água com Limão, Banana Caturra. Lunch: Torta de Batata Doce e Carne de Soja, Suco de Acerola, Sadia Pernil Temperado. Dinner: Sadia Pernil Temperado, São Vicente Queijo tipo Brie, Thabrulai Pão Integral Quinoa Nutrimais, Água com Limão, Pepino Japonês. Snacks/Other: Nugali Premium 70% Cacau. more...
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losing 1.5 lb a week
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