Weigh In record (no journal entry) for 06 February 2018
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1259 kcal
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Fat: 44.77g | Prot: 105.02g | Carb: 117.63g.
Breakfast: Quaker Old Fashioned Oats, Broccoli, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Blueberries. Lunch: Frozen Blueberries, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Sprouts Farmers Market Whey Protein Isolate, Bananas, Sprouts Farmers Market Whey Protein Isolate, Pacific Natural Foods Organic Free Range Chicken Broth, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Imagine Foods Organic Creamy Potato Leek Soup, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Butter, Gold Medal Whole Wheat Flour, Starbucks Classic Hot Cocoa K-Cup. more...
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losing 9.8 lb a week
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