Weigh In record (no journal entry) for 06 February 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2475 kcal
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Fat: 119.17g | Prot: 104.05g | Carb: 283.60g.
Breakfast: Coffee-Mate Original Powder Creamer, PowerBar Clean Whey Protein Bar - White Fudge Raspberry. Lunch: Wal-mart Deli Original Potato Salad, Broccoli Flower Clusters , Egg White . Dinner: Carrots, Great Value Frozen Chopped Spinach, Bananas, Apples, Pizza with Meat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sue Bee Honey, Skippy Creamy Peanut Butter, Nature's Own White Wheat Bread, Oscar Mayer Beef Hot Dogs Franks, Nature's Own Light Honey Wheat Bread, Butter, Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Butter, Nature Made Flaxseed Oil, Blue Diamond Whole Natural Almonds, Bariatric Advantage Multi Vitamin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Honey Wheat Enriched Bread, Nature Made Stress B-Complex, Cod Liver Fish Oil. more...
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losing 11.2 lb a week
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