Bandrai's Journal, 06 February 2018

146.7 lb Lost so far: 20.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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800 kcal

Fat: 36.72g | Prot: 34.43g | Carb: 84.62g.   Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Grated Dry Cheddar or American Type Cheese, Poached Egg, Mayonnaise, Brown Bread. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Red Curry Paste, Red Onions, Onions, Basmati Rice, Tanimura & Antle Bell Peppers, So Delicious Coconut Milk Unsweetened, Cilantro (Coriander), Lime Juice (Unsweetened, Canned or Bottled). Snacks/Other: Carr's Table Water Crackers, Kirkland Signature Organic Hummus, Cashew Nuts, Coffee with Milk. more...

2192 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...