Altosvuelos's Journal, 06 February 2018

Ayer demasiados yogures ricos con natas...
161.2 lb Lost so far: 0.9 lb.    Still to go: 17.9 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2018:
572 kcal Fat: 6.55g | Prot: 37.31g | Carb: 88.40g.   Breakfast: Casa Pons Pasas Sultanas sin Semillas, Brüggen Copos de Avena, Yosoy Bebida de Avena, Kiwi. Lunch: Pan Blanco. Snacks/Other: Margui Queso Cottage 0%. more...
losing 6.2 lb a week

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